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Body Fat Percentage

Body fat is produced in the body through the absorption of fats present in the food consumed. Although excess body fat content can have severe problems, the body requires a specific content of body fat for various metabolic and structural functions. This calculator demonstrates your body fat percentage.

Body Fat Percentage
Weight Pounds Kgs
Age years
Sex Male Female
Waist Inches
Body Fat
Fat Level Men(% fat) Women(% fat)
Essential Fat Only 7-10% 14-17%
Athletic 10-13% 17-20%
Fit 13-17% 20-27%
Acceptable 17-25% 27-31%
Obese 25% and higher 32% and higher
Men - measure at the navel
Women - measure halfway between navel and sternum

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