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Recommended dietary allowances

Recommended dietary allowance (RDA) describes the amount of vitamins, minerals that are needed for people to stay healthy. They are different for children, adults, males and females.

Recommended Dietary Allowances
Gender
Age Group
Show A, D, and E in IUs
Abbrevations
» RDA = Recommended Dietary Allowances
» AI = Adequate Intakes
» G = Grams
» MG = Milligrams (1,000 mg = 1 g)
» MCG = Micrograms (1,000 mcg = 1 mg)
» IU = International Unit
Nutrient Unit RDA / AI
Vitamins:
A
C (ascorbic acid) mg
D
E
K mcg
B1 (Thiamin) mg
B2 (Riboflavin) mg
B3 (niacin) mg
B5 (pantothenic acid) mg
B6 mg
B12 mcg
B9 (Folic Acid) mcg
H (Biotin) mcg
Choline mg
Minerals:
Calcium mg
Magnesium mg
Fluoride mg
Trace Elements:
Iron mg
Iodine mcg
Copper mcg
Manganese mg
Chromium mcg
Molybdenum mcg

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