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Diet


Introduction

A well balanced diet provides proper nutrition for optimal growth and development. A healthy balanced diet with all macro-nutrients and micro-nutrients keeps you away from deficiencies and illness. Portion size and serving size are also important in our daily diet. Include variety of foods from each of food groups in your daily diet. There are five main food groups and each one contains nutrients that are essential for your body's energy and maintenance. To acquire all the nutrients you have to eat foods that contain them and make choices about what foods shouldn't be eaten in excess. By knowing what nutrients are, how they relate to different diseases, and how to make choices in selecting and preparing foods , it is quite possible to feel good and enjoy life by maintaining good health. People with certain medical conditions may need to follow a disease specific diet. Dietary advice for various ages may like infants, children, adults and geriatrics may also be different.


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