Fitness and Exercises - Abdominal Exercises


  Abdominal Exercises

The abdominal workouts will strengthen your lower, upper and abdominal muscles. To start with abdominal exercises can be performed for 3 times a week. Abdominal exercises are useful for improving performance with certain sports, back pain, taking punches, but it has little effect on decreasing abdominal fat. Abs crunch and bicycle crunch are two abdominal exercises.

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