• Regular exercise prevents back pain.

• Helps to maintain bones, muscles and joints healthy.

• Reduces risk of diseases such as cardiovascular, blood pressure, diabetes and cancer.

• Helps in controlling weight.

• Improves metabolism.

• Relieves from stress.

• Reduces feeling of depression and anxiety.

• Exercise improves function of immune system.

• Exercise improves blood and oxygen circulation for all vital organs.

• Exercise slows down ageing.

• Exercise increase insulin sensitivity and prevents diabetes.

• Exercise will help you to sleep well.

• Exercise improve mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well being.