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Diet » Fitness and Exercises » Body Mass Index
Body mass index is the ratio of weight to height to estimate body fat. It is advisable to use Body mass index along waist to hip ratio to get complete picture of your weight status. Body mass index is particularly helpful for identifying children and adults at risk of overweight. But it not gives completely accurate information.
The formula for Body mass index is WEIGHT (KG)/HEIGHT (MT2)
| BMI | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal weight |
| 25 to 30 | Over weight |
| More than 30 | Obese |
Diet Plans
calorie
| 1000 Calorie - Diet Plan | 1200 Calorie - Diet Plan |
| 1400 Calorie - Diet Plan | 1500 Calorie - Diet Plan |
| 1800 Calorie - Diet Plan |
Renal - Diet Plan
| 1200 Renal Kilocalories - Diet Plan | 1400 Renal Kilocalories - Diet Plan |
Heart Healthy - Diet Plan
| 1200 Kilocalories Heart Healthy - Diet Plan | 1500 Kilocalories Heart Healthy - Diet Plan |
Diabetic - Diet Plan
| 1200 Kilocalories Diabetic- Diet Plan | 1500 Kilocalories Diabetic- Diet Plan 1 |
| 1500 Kilocalories Diabetic- Diet Plan 2 | |
| 1800 Kilocalories Diabetic- Diet Plan 1 | 1800 Kilocalories Diabetic- Diet Plan 2 |
