Fitness and Exercises - Waist to Hip ratio


  Waist to Hip ratio

Waist to hip ratio is a measure of fat distribution in the body. It tells about the fat stored around waist and hip. The formula of waist to hip ratio is measurement of waist to measurement to hip. There are ideal waist to hip ratio values for women n it is around 0.8 or less and for men it is around 0.95 or less.

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