Nutrition Basics - Benefits of Juices


  Benefits of Juices

Fresh fruit and vegetable juices are good for health. It is good to start our day with a glass of vegetable or fruit juice. Instead of having soft drinks or carbonated beverages it is better and healthy to have fresh juices. Juices supply lot of nutrients and also enzymes. A daily intake juice improves glamour. It is always good to have juice without straining as fiber will benefit your health.  Drinking fruit juices or vegetables juices without adding sugar is best for you good health. One serving of vegetables or fruits can be substituted with a glass of juice. Every juice has its own importance depending upon with which fruit and vegetable is the juice made.  some of the common juice we drink are carrot juice, Tomato juice, Apple juice, Pomegranate juice, Beet root juice, Orange juice, Grape juice , cranberry juice etc.

Some of the health benefits of each fruit and vegetable juice:

Orange juice: Orange is a citrus fruit and citrus fruit provides vitamin c. And vitamin c acts as antioxidant.

Carrot juice: Carrot juice is rich source of Vitamin A. Drinking carrot juice is very beneficial it improves eye sight, it gives glow to the skin etc. It has antioxidant properties and fights & eliminates cancer causing agents.

Beet root juice: Drinking beet root juice improves digestion as chlorine is present in it. Beet root juice improves hemoglobin levels and thus it is good for anemia patients. It also a rich source of folic acid, vitamin C and potassium. Drinking Beet root juice keeps you healthy and fit.

Pomegranate juice: It has lot of antioxidant properties. It improves HDL and decreases LDL bad cholesterol. Pomegranate juice is good for skin glow and glamour. It also reduces skin and breast cancer. It provides many health benefits for diabetic patients.

Cranberry juice: It lowers blood pressure. It is a good source of vitamin C. Cranberry juice has antioxidant properties. It lowers LDL and improves HDL cholesterol.

Apple juice: Apple juice is a good source of Vitamin A and vitamin C. Fresh juice made from apple is a source of soluble and insoluble fiber which has many health benefits.

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