Nutrition Basics - Herbs and Spices


  Herbs and Spices

Herbs and spices contain good amount of antioxidants. They also have medicinal values and effects. Herbs and spices have anticarcenogenic effects. Some spices reduce cholesterol in the blood. Some of the herbs are used as to enhance their beauty.

 List of Herbs and spices:

Cloves, cinnamon, rosemary, oregano, basil, thyme, peppermint, thyme, ginger, garlic, coriander, curry leaves, ajwain, amchur, asafetida, caraway seeds,  cardamom, cayenne pepper, celery salt, chives, cumin seeds, fenu greek seeds, dill seed, nutmeg, mustard, bay leaf, poppy seeds, tamarind, pepper, anise seed, cilantro, onion, parsley, sesame seeds, paprika, marjoram.

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