Massage is one of the oldest healing arts practiced in all cultures and regions in the world. It is the procedure of systematic placing the hands on the body and applying techniques to treat the body and the person to relieve ailments and stress.

Massage has been a part of Ayurveda and Indian traditional medicine system since ages. It was practiced and taught by Vedic Rishis, who led the foundation of the Vedic civilization in India. Today massage is widely recognized as a cost effective preventive medicine and therapy. 

Massage therapy has been attested by billions in relieving stress and tension in everyday life. Being accepted in many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions like low back pain, arthritis, fatigue, diabetes, immunity suppression, depression, etc.     

Massage therapy involves the following:

• The application of physical touch to affect the various systems of the body, e.g., muscular, circulatory.

• The manipulation of the soft tissues of the body with the hands for therapeutic, pleasing, relaxing and healing effects.

•  Expression of the caring through the hands.

Massage and body work treatments can

• Alleviate low back pain

• Ease medication dependence

• Enhance the immunity of the body

• Improves the condition of the skin- body’s largest organ

• Increase joint flexibility

• Lessen depression and anxiety

• Promotes tissue regeneration and reduces scar marks and stretch marks

• Improves the circulation of fluids inside the body

• Reduces spasms and cramps

• Relax and softens injured, tired and overused muscles

• Relieves migraine pain.

There is no denying the fact that the massage or the bodywork has got immense power. It has got immense healing relieving properties. Massage therapy can be a powerful in every individual’s healthcare regime. 

Massage isn’t a pointless indulgence in sensory experience. It is an assurance keeping you in touch with your body.