»   Eating low-carbohydrate diet is the best way of reduce extra fat from our tummy.

  »   Take a pinch of pepper power and quarter teaspoon of salt use this mixture daily. It prevents tooth ache, bleeding from gums and foul breathing.

  »   Include fibre in your diet. It helps in internal purification and expels toxins from the body, fibre is found abundant in fruits, vegetables and grains.

  »   Drink lemon tea add honey in it for taste. It gives relief from abdominal pain.

  »   Dry hair and rough hair cause by too much exposure to sun. So, try to use hat or umbrella to protect your hair