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Health Newsletters

Curative and Prevention Tips » Cancer Prevention Tips

One-third of cancer cases are preventable according to world health organization.One can away from cancer by following healthy life style such as maintaing normal weight, eating fiber diet (25 gm/day), regular screening and preventing from risk factors of carcinogenesis like viral infection, smoking, drinking, lack of exercise, exposure to ultraviolet etc.

Other prevention tips are,

• Attain relaxed mind through yoga or meditation.

• Don’t smoke and avoid second-hand smoke.

• Exercise regularly at least 30 minutes per day.

• Avoid exposure to cancer causing chemicals, x-rays.

• Avoid or reduced usage of processed meats, salty foods, high calories diet.

• Get immunized with Hepatitis B, and human papillomavirus (HPV).

• Women should have annual mammograms and Pap smear tests.

• Eat a healthy diet which includes vegetables, fruits, whole grains and legumes.

• Use sun protective clothing, like long sleeves and hats to protect from ultraviolet rays.

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