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Health Newsletters


Curative and Prevention Tips » Health Principles

Good health is as good as any other thing and should be of utmost priority for all the people. To have good health, the following basic principles should be provided.

• One should always stay in a good and quiet environment to prevent excessive noise from disturbing the thinking ability.

• Be very good in the selection of good food and balanced diet.

• Love to exercise and play outdoor games.

• Don't form the habit of eating late.

• Make a practice of taking evening and morning walk to fresh air.

• Do try to take a walk after eating.

• Don't use the toilet without washing it.

• Always take clean, filtered and naturally treated water.

• Don't use any body cream that is not of standard. This might harm the skin.

• Don't enter a place that is not good for the body.

• If you have asthma, please don't go near a place where there is smoke and avoid dust in all as much as possible.

• If you are having eye problems, don't use an eye glass that is not treated or recommended by a qualified and experienced eye doctor.

• Always learn the habit of smiling when you are troubled. This will lessen the stress.

• Keep your environment neat and clean.

• The finger nails should be kept clean all the time to prevent contamination of germs.

• Wear thoroughly washed neat and clean clothes.

• Always use mosquito net to cover you doors and windows in other to prevent their entrance into the house.

• Make sure your mouth is always brushed before and after bed.

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