Memory power has varied from person to person, therefore by following basic things that can improve ability to retain and retrieve memories:

      • Be energetic at work.
      • Maintain to-do list.
      • Don't put pressure on mind.
      • Repetition of new words, names etc.
      • Pay attention while handling new things.
      • Learn via audio rather than reading.
      • Relate information to what you know already.
      • Organize information by write down things in address books.
      • Understanding basic ideas rather than memorizing.
      • Review what you learned earlier.

By maintaining healthy habits such as regular exercise, managing stress, have a good sleep, avoid smoking and drinking alcohol.

Healthy Diet for memory:

• Consume vitamin B rich foods such as spinach, broccoli, strawberries, citrus fruits, asparagus, legumes, black beans. They help to produce red blood cells and protect neurons.

• Take more antioxidant foods such as green tea, blue berries, sweet potatoes, tomatoes, spinach, nuts, and citrus fruits. They maintain blood cells healthy.

• Consume omega-3-fatty acid rich food such as salmon fish, and walnuts protect brain from inflammation.