As said “prevention is better than cure”, harmful microbes are everywhere, a strong immune system fights against these microbes. People who have weak immunity are prone to flu and cold attacks more frequently. Strengthening the immune system can prevent sneezing and coughing. Here are few tips to stay healthy, free from flu and cold.
Eat healthy: A well balanced diet is necessary to boost the immune system. Choose food wisely. Intake of high carbohydrates gives more chances for microbes to invade the linings of digestive tracts. Consume plenty of organic protein and animal fats.
Vitamin C supplements: Vitamin C is one of the best foods to prevent cold. Include a cup of vitamin C rich fruits or homemade juices from citrus fruits. Avoid processed juices as they contain high sugar content and synthetic vitamin C.
Hygienic lifestyle: Follow a hygienic lifestyle. Sanitize hand before cooking and eating; cover your nose when sneezing or coughing. Avoid roadside foods, drinks etc. Keep your house and surroundings clean.
Avoid antibiotics: Take an antibiotic only if your condition is worse. Frequent use of antibiotics will kill the useful bacteria that line the digestive tract. The best remedy for cold or flu attack is good rest. Adopt natural remedies like honey and lime drink, turmeric and pepper in milk, etc. Drink plenty of water to keep yourself hydrated.
Quit smoking: Smoking destroys immune system, which increases the frequency of cold attacks.
Tips to relive common cold/flu:
Eat chicken soup/tomato soup: Soup is found to relieve nasal discomfort and congestion.
Herbal remedy: Adopt natural remedies like honey and lime drink, turmeric and pepper in milk, etc to soothe the throat. Apply eucalyptus oil to relieve nasal congestion and headaches.
Keep hydrated: Drink plenty of water to keep your body hydrated and moist.
Add yogurt: Regular intake of yogurt strengthens the immune system.