Eye Care » Ways to protect eyes from computer
People who work more than four hours on a computer per day will experiences number of eye problems. To overcome these issues, one should follow the simple steps as given below that can improve eye health or minimize severity.
- Blink eyes every second.

- Eye exercise (rolling eyeballs both clockwise and anticlockwise).
- Close eyes every half an hour.
- Take breaks in between the long working hours.
- Use anti glare spectacles while working on system.
- Keep 30 cm distance from the computer.
- Sleep atleast 8 hours a day.
- Avoid working on computer in darkness or low light conditions.
- Use lubricating eye drops.
- Don′t keep bright light directly behind the screen.
- Use a desk lamp instead of an overhead light.
- Try to look away for few seconds from computer screen.
- Try to spend minimum hours on computer.
- Eat more fresh vegetables and fruits.
- Relieve strain by placing cucumber slices on eyes while going to bed.
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