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Health Newsletters


Hair Care » Hair Growing Tips

Healthy diet include meat, fish, eggs, cheese, soybean, nuts, green vegetables, citrus fruits, rice bran, potatoes, legumes, carrot etc. help for growing hair long and other tips are,

  • Avoid chlorine or saltwater for head bath.

  • Avoid unnecessary combing.

  • Do meditation or relaxation exercises.

  • Do not brush hair when it is wet.

  • Do not rub hair vigorously with a towel.

  • Drink lots of water.

  • Go for regular sleep (6- 8 hours).

  • Trim the hair every 4 to 5 weeks to get rid of split ends.

  • Limit the use of hair dryers and straighteners.

  • Use good quality brush or comb.

  • Weekly hair treatment protects the hair.

  • Weekly scalp massages provide stimulation to the hair follicles.

  • Stop smoking, drinking alcohol, caffeine and food rich in sugar or fat.

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