Healthy diet include meat, fish, eggs, cheese, soybean, nuts, green vegetables, citrus fruits, rice bran, potatoes, legumes, carrot etc. help for growing hair long and other tips are,

  • Avoid chlorine or saltwater for head bath.

  • Avoid unnecessary combing.

  • Do meditation or relaxation exercises.

  • Do not brush hair when it is wet.

  • Do not rub hair vigorously with a towel.

  • Drink lots of water.

  • Go for regular sleep (6- 8 hours).

  • Trim the hair every 4 to 5 weeks to get rid of split ends.

  • Limit the use of hair dryers and straighteners.

  • Use good quality brush or comb.

  • Weekly hair treatment protects the hair.

  • Weekly scalp massages provide stimulation to the hair follicles.

  • Stop smoking, drinking alcohol, caffeine and food rich in sugar or fat.