Banana is considered to be the poor man’s fruit because of the affordable price and its rich nutritive value. Bananas are rich in sugars and fiber, this makes them very useful for immediate and for a prolonged source of energy. It is also rich in potassium.

Health benefits of banana:

• Bananas are rich in iron content, which helps to fight against anemia.

• They are rich in fiber and aids for a normal bowel. It contains pectin which helps from constipation and diarrhea.

• Green bananas are rich in short chain fatty acids which helps to keep the bones stronger.

• Bananas are rich in potassium (4673mg) and low in sodium (1mg) this helps to decrease the risk of High blood pressure and stroke.

• Bananas are natural antacid. It helps from heartburn.

• Eating bananas between meals keep blood-sugar levels up thus we can prevent morning sickness.

• A banana a day will keep away from eye sight problems.

• Bananas has antioxidant phenolic compounds that play a vital role in keeping kidneys healthy from carcinogens.

• Bananas are perfect for people who are trying to stop smoking. It has Vitamin C, A1, B6, and B12 that helps the body to recover from nicotine withdrawal.

• Banana helps in reducing depression because of its tryptophan content, which is an amino acid that when converted to serotonin helps to improve mood.

• Bananas can eliminate ulcer causing bacteria in the stomach since it has protease inhibitors.

• Banana has invert sugar this is helpful for a healthy metabolism.