Sun bath is an expose of body towards sun light, for health benefits.It induce vitamin D production which is necessary for the development of healthy bones, teeth and avoid rickets in children’s and osteomalacia in adults.
Sun bath enhance removal of toxin such as heavy metals, poisonous substances from the bloodstream.
Sun bath increases the production of red blood cells and enhance oxygen transport to cells so that it boost up immunity and it enhance to heal wounds like stomach ulcers quickly.
Sun bath increases the level of endorphin hormone which improves stress resistance, concentration and maintain healthy blood pressure, blood sugar levels, heart rate and respiration rates.
Sun bath enhance sex driven stamina which reduce infertility problems
Regular sunbath improves relief from fatigue, backache, nausea during pregnancy.
Sun bath improves well-being such as appetite, kidney function, thyroid function, muscular strength, sleeping habits and other metabolic process.
Tips to sun bath:
Along with benefits some of risks due to sunbath like scaliness, dryness, reddening, roughness, leatheriness of the skin, and wrinkles.