Cycling is one of the best exercises, to shed off calories and to get a flat abs. Cycling is a coordinated action of the entire body it boost the metabolism and reduces weight.Benefits of Cycling are as follows:• Cycling reduces the risk of coronary heart diseases.• It is an aerobic exercise which helps in proper functioning of body organs.• Cycling every day results in trim and toned physique. • It boosts your stamina and increases your ability to do the daily activities.• For people with obesity this is a very useful activity as it helps to reduce the waistline and bulging fat.• It helps to relive stress, anxiety and depression of a person.• It also helps in maintaining the blood pressure.• Cycling also makes a person to breathe deeper there by enhancing the overall fitness. • Cycling is also proven to be effecting in treating people diagnosed with diabetes and cancer.• Cycling results in clear mind and increase the mood.• Cycling also helps to cure injuries from falls especially in older people as it coordinates and maintains strength of the body. • It is a complete leisure activity.• Cycling is environment friendly and causes no pollution. • A proper diet should combine with cycling as an exercise makes the day tension free.