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Nutrition and Fitness » Cancer prevention diet

• Avoid salt-cured, pickled foods.

• Choose plant origin products like vegetables, fruits and whole grains.

• Eat fiber rich food such as broccoli, spinach, peas, bananas, apples, dried fruits, barley, oatmeal etc.

• Consume unsaturated fats like olive oil, nuts, avocados, canola oil.

• Reduced usage of red meat, milk, butter, eggs etc.

• Avoid hydrogenated oils.

• Diet rich of soya bean acts as an anticancer.

• Choose low-fat milk and dairy products.

• Eat fish (salmon, tuna) once or twice a week.

• Use garlic, ginger, curry powder, turmeric in dishes.

• Drink plenty of water.

• Take some raw fruits and vegetables as such.

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