Juice therapy is consumption of juices from fresh fruit or vegetables on daily basis. Juice is a rich source of vitamins, minerals, trace elements, enzymes and natural sugars.
Juices are valuable in relief of hypertension, cardiovascular, kidney diseases, obesity and shows good results in the treatment of peptic ulceration, diarrhea, colitis, and toxemia.
Juice therapy supplements the body with all nutrients present in fruits and vegetables in most concerted readily absorbable form.
Juice therapy provides the enzymes which play an important role in converting food into energy and help to improve the metabolic activities, formation of body cells and tissues.
Juice therapy improves the digestion of food and the utilization of nutrients.
Juice therapy strengthens the body and prevents degeneration of skin, flesh, glands and organs.
Plants contain lot of phytochemicals, helps to make the body capable of fighting many disease causing organisms.
Fruits contain high quantities of antioxidants which slow down the process of aging like reduction of wrinkles of the skin, and aging of body cells.
Juices help to provide required quantities of minerals such as iron, magnesium, potassium, folic acid etc. to the body and treats problems like depression.
Juices are not very high in calories and helps in reducing body weight.
You can consume as much juices as you feel like, as there are no side effects associated with it. This will provide your body, good health and reduce your expenditure on medicines.