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Health Newsletters


Nutrition and Fitness » Treat your heart with healthy food

For healthy heart one should eat a diet rich in vegetables, fruits, whole grains, fiber and fish at least twice a week in case of non-vegetarian.Other tips are as follows,

• Avoid saturated fatty foods cakes, pastries, and burger etc, increase blood cholesterol.

• Limit salt intake (6 gm/day).

• Take multivitamin and mineral supplements.

• Maintain healthy weight by consuming fiber and carbohydrate rich foods such as oats, beans, peas, whole grains, cereals etc.

• Go for regular screening.

• Control diabetes.

• Reduce stress with relaxation exercise.

• Have a good sleep hours (7-8 hours).

• Reduce intake of soft and energy drinks.

  Avoid or moderate drinking alcohol.

• Quit smoking lowers risk of heart, respiratory, cancer, emphysema etc.

• Don’t take medication with out consulting doctor.

• Regular cardio exercise keeps heart healthy by lowering the blood pressure and cholesterol.

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