im 21 years old and my height was 165cm and my weight was 60 kgs how can i reduce my weight.i am not getting sleep every day

Question (Posted on :  25 Dec 2008 )


im 21 years old and my height was 165cm and my weight was 60 kgs how can i reduce my weight.i am not getting sleep every day

Doctor's Response (Posted on : 25 Dec 2008 )


Your BMI is around 22.0 which is normal. The sleep disturbance needs more information - do you have difficulty in falling asleep or wake up in the middle ? How many hours of sleep do you get usually and Do you feel tired when you wake-up ?



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