im 21 years old and my height was 165cm and my weight was 60 kgs how can i reduce my weight.i am not getting sleep every day

Question (Posted on :  25 Dec 2008 )


im 21 years old and my height was 165cm and my weight was 60 kgs how can i reduce my weight.i am not getting sleep every day

Doctor's Response (Posted on : 25 Dec 2008 )


Your BMI is around 22.0 which is normal. The sleep disturbance needs more information - do you have difficulty in falling asleep or wake up in the middle ? How many hours of sleep do you get usually and Do you feel tired when you wake-up ?



 Diseases Information

Sinusitis is a common condition caused by inflammation, swelling of paranasal sinuses. These paranasal sinuses are aerated cavities present in bones of face that are developed from nasal cavities and have communication with it.

Classification:

Based ...More

Sleep apnea is a common sleep disorder which is characterized by pauses in breathing during sleep. Pause can last for a few seconds to minutes. It is a chronic condition which spoils the sleep during the night and makes tired. Apnea refers to a period of time during which breathing stops. General...More



 News Letters Information

Vitamin A:  It is a fat-soluble vitamin, plays an important role in bone growth, healthy hair, healthy skin, reproductio...More

Wheatgrass has high concentrations of chlorophyll, active enzymes, trace elements, vitamins, minerals and enzymes. Chlorophyll present in the wheat grass acts as a hemoglobin. 10 gm of wheat grass powder is equal to 2 kilograms of vegetables. Regular consumption of wheat...More



 Diet Information

Fenugreek has been associated with number of health benefits. It is a common herb and used as a condiment for seasoning in Indian homes. This seed when used in cooking imparts a characteristic flavor and tang to food. Fenugreek leaves are well known for their high nutrient content of minerals and...More



 Indicators Information

Whooping cough also known as pertussis, is a highly contagious disease caused by the bacteria Bordetella pertussis. It causes uncontrollable coughing. Anyone can get whooping cough; howeve...More

SARS is a respiratory disease in humans caused by the SARS coronavirus. SARS infection can be life threatening and spreads mainly close person-to-person contact.

Indications of SARS...More

Plague is a zoonotic disease circulating mainly among small animals and their fleas. However, the causative bacteria can infect the humans also. It is transmitted between animals and humans by the ...More


 Ask Doctor  




  Health Info



  Find a Doctor