lower back ache

lower back ache

Question (Posted on :  17 Mar 2010 )


I am experienced a lower back pain from last two years,exercises provide some relief, but long sitting poses difficulties in standing, MRI, X-rays done previously are OK. PLZ provide diagonose '

Doctor's Response (Posted on : 17 Mar 2010 )


hi this could be due a spasm of the muscle , avoid sitting in same posture for long , use comfortable chair and change positions , take a walk after every half an hour , also lying down on a flat surface and avoid cushioned mattress , also two wheeler riding is better to avoid and back belts are available for support and work well , avoid lifting heavy weight , and jumping , etc , yoga and back strengthening exercises , will help



 News Letters Information

Stress is the emotional and physical strain caused by family problems, job problems, financial problems etc. Stress can cause muscle tension, headaches, back aches, jaw pain, stomach aches and heart burn, high blood pressure, rapid heart beat and palpitations, shortness of breath, dizziness and c...More



 Indicators Information

Bakers Cyst is a benign swelling behind the knee joint. It is an accumulation of joint fluid that forms behind the knee.  However, it is not a true cyst as the open communication between the s...More

Parkinson’s disease is the neurological disorder of the central nervous system. It is a chronic and progressive disorder mainly affecting the movement of the patient.

The indi...More

Multiple sclerosis is a nervous system disease that slows down or blocks the transfer of messages between the brain and spinal cord with the rest of the body parts. It usually occurs during the you...More


 Ask Doctor  




  Health Info



  Find a Doctor