lower back ache

lower back ache

Question (Posted on :  17 Mar 2010 )

I am experienced a lower back pain from last two years,exercises provide some relief, but long sitting poses difficulties in standing, MRI, X-rays done previously are OK. PLZ provide diagonose '

Doctor's Response (Posted on : 17 Mar 2010 )

hi this could be due a spasm of the muscle , avoid sitting in same posture for long , use comfortable chair and change positions , take a walk after every half an hour , also lying down on a flat surface and avoid cushioned mattress , also two wheeler riding is better to avoid and back belts are available for support and work well , avoid lifting heavy weight , and jumping , etc , yoga and back strengthening exercises , will help

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